Ok fine that's a nuanced and fair take I supposed.bo_sox48 wrote: ↑Mon Jan 16, 2023 7:18 amNo, carbs can be good for you and carb cycling is arguably the best lifelong diet you can practice from a health standpoint. But a high carb, starchy food to go with a very fatty food is a pretty unhealthy combination if you’re not trying to quickly gain weight by storing new fat. If you’re gonna eat a high carb meal it is generally better to keep it low in fats.ghug wrote: ↑Mon Jan 16, 2023 7:13 amIs the implication here that steak and potatoes is a bad combo because there are carbs involved?bo_sox48 wrote: ↑Mon Jan 16, 2023 7:07 am
Ribeye, 2 minute sear on cast iron on high heat and flipped. Homemade compound butter, garlic, salt, black pepper. Finished for 2.5 minutes at 500 degrees in the oven. Topped with rosemary, basil, and a basic prime rib dash. Comes out rare internally (medium rare takes 4 minutes in the oven) and crusted like candy on the outside, but not dried out.
I always add a couple sunny side up eggs and a southwest style salad. Keto taught me that potatoes and steak are not as friendly of a combo as you think.
I just eat beans all the time.